Emotional Coding As humans, from the day we are born, we are wired to learn carefully from those who raise us. We are wired to copy and mirror those who care for us such that we end up thinking and acting about the same as them. This makes evolutionary sense. It ensures we will be accepted by…
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Feeling down is hard A tense neck. A knotted stomach. A pressure in your chest that’s so full on it limits your breathing. It can be all of that and a whole lot more… Feeling down can see your whole body hurting so much you feel totally fried. Drained of all energy. Drained of life.…
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Sometimes when we want to change when we really want to change it can be tough. Because we make a shift and it feels good really good. Then we slip. We go back back to the old ways of being and that can feel bad really bad. But here’s the thing if you stay focussed…
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Do you know those moments when your fight, flight or freeze instinct kicks in? That’s when your safety response is triggered. Many things cause a safety trigger. It could be standing on a roof, presenting to the board members at work, or talking to a customer. Even a smell can be a trigger. When we’re…
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In today’s business culture, it’s prized to be logical. We don’t put much emphasis on our feelings, especially in the workplace. When we’re talking with team members, we want to know their thoughts on a topic but we rarely ask how they’re feeling about it. Many of us have been taught to dismiss our emotions…
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Have you ever found yourself getting defensive, justifying… what you did or said and feeling as if it’s a legitimate response? Of course you have Most people do Let’s call that 0% Have you ever taken on another’s negative words, believing them to be true about you andfeeling bad, sad or negative…
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We’re all familiar with the humble mirror The coated glass that reflects an image When we stand in front of it we get to see ourselves So cool! But are you aware that there is a metaphorical mirror as well? This metaphorical mirror also reflects who we are and we get to SEE…
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When it comes to getting your needs met Soft and subtle could work… But if it’s NOT working ‘Soft Assertiveness’ is the method you should employ We all want to be heard We all want to be understood And we all want to get our needs met But there are millions of people across the…
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If you have or have ever had a partner you’ll know all about the ups and downs a partnership can bring, but do you know about ‘Testing’? The ability to withstand and understand Testing is crucial to creating a strong relationship. And it’s all to do with the masculine and feminine energies that exist in all…
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A strategic way to get feedback… and the power of “brace yourself”… This tough love is life changing… watch this short video to find out how. And if you want to know more about your own mindset you can… Click the link to download our Mindset Booklet Read some of our Blogs or Contact us today to…
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